Curious about which fats to add to your diet? Here’s a look at 5 healthy fats to include in your meals. Avocado Naturally ...

Medically reviewed by Jamie Johnson, RDN Taurine is an amino acid concentrated in the brain, heart, eyes, and muscles. The body naturally produces taurine from the amino acid cysteine. Protein-rich ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.