But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

If it's necessary to use the supplement, choose one that has fewer extra ingredients. Read more at straitstimes.com.

Vitamin D and calcium are essential for overall health but don't reduce the risk of falls or fractures in generally healthy ...

Ever wondered why walnuts are often referred to as nature’s little brain food? These wrinkly nuts are loaded with nutrients ...