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A range of supplements from cinnamon to chromium claim to improve metabolism and lower blood sugar levels. What's the evidence for them?

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Ceylon cinnamon supplements have been shown to have several potential health benefits. They may help regulate blood sugar levels, improve heart health, reduce inflammation, and boost brain function.

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The quickest way to lower your blood sugar is to take fast-acting insulin. However, if your readings stay high, it’s important to seek immediate medical support. High blood sugar levels ...