One set of yoga routine called surya namaskar or sun salutation. This is a set of yoga poses that goes in a certain way. Daily doses of surya namaskar can help in better flexibility and mobility.

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...