Kayla Itsines, who is on a mission to provide women with the tools they need to improve their health, fitness and confidence, ...

Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video.

Too much stress is not good for you. It's critical to take care of yourself and rest. Here are five self-care tips for a ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Shopping for a Lulu lover this holiday season? You can't miss with these belt bags, T-shirts, hats and more iconic activewear ...

Just like you wouldn’t find a cyclist without their bike or a runner without their favourite pair of joggers, you’ll find ...

Of course, cold weather has some drawbacks: extreme temps, slippery conditions and lower visibility to name a few.

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

For some much-needed R&R… In need of a little ‘me time’? Abu Dhabi’s ladies-only wellness spots are serving up serenity in ...

Compression shorts are a smart addition to your wardrobe, especially if you’re an athlete, fitness class junkie, or gym-goer.

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...