Beta-carotene is a type of provitamin A—plant pigments that are converted into vitamin A in the body ... Fiber is one of the most beneficial nutrients for gut health, and each medium sweet potato ...

We chatted with some root vegetable experts to uncover the differences and similarities between sweet potatoes and yams, ...

This delicious sweet potato and carrot soup is packed with vitamin A, fibre, and plant-based iron, so it's perfect for giving ...

Sweet potatoes and yams might look super-similar in the grocery store, but they actually have more differences than things in ...

Gooey, fudgy, and utterly irresistible, these brownies from the So Vegan in 5 cookbook—from the team behind the So Vegan blog—are made with simple, quality ingredients for a healthful twist on the ...

Taking to Instagram, food influencer Gigi Grassia, who goes by the handle @gigi_goes_vegan, has shared a nutritious recipe for an 'immune-boosting' sweet potato and carrot soup touted to be ...

Chili is a Tex-Mex classic, but while it’s traditionally made with beef, it’s just as delicious when it’s made with ...

It tastes almost like an unsweetened sweet potato, which isn’t actually a potato at all ... Potato seeds are extracted from certified disease-free tissue cultures, not from the plants themselves like ...