Any potato will be a healthy source of fiber and potassium, but these kinds have more antioxidants. Use this trick to find ...

But what kind of nutritional value do they bring? Like many foods, it depends on how they are prepared. Yes – sweet potatoes are healthy vegetables and have a lower glycemic index than "regular ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Consuming foods like carrots, spinach, sweet potatoes, blueberries, nuts and seeds, eggs, oranges, and red bell peppers can ...

Adding these seasonal and nutrient-dense foods into your diet is an easy way to boost your health at this time of year ...

One medium spud provides an entire day’s worth of vitamin A, which can help safeguard eye tissue from damage,” says Jaclyn ...

Whether you follow a plant-based diet or just like to skip meat occasionally, our sweet potato chili recipe has just what you're looking for. Using diced sweet potatoes in place of ground beef, this ...

Among the recipes included in the new book is the Parton sisters' Sweet Potato Casserole — which was shared with Fox News Digital. "The sweet potato is a vegetable that's perfect for the fall ...

The pocket guide, released during the summer of 2024, has been distributed in a variety of places including food pantries and potato field days and is available to order from NDSU Extension. “We ...