However, thanks to sweet potatoes’ bright orange color, they’re also high in certain micronutrients like vitamin A. Learn more about the nutritional benefits, potential downsides, and ways to enjoy ...

Jinal Patel, Dietician, Zynova Shalby Hospital, suggests, "Trying foods like spinach, pumpkin, sweet potatoes, and apples can be helpful ... Children, especially those between the age group of 5 to 12 ...