However, thanks to sweet potatoes’ bright orange color, they’re also high in certain micronutrients like vitamin A. Learn more about the nutritional benefits, potential downsides, and ways to enjoy ...

Which is healthier: the potato or the sweet potato? We chatted with a sports nutritionist to clear up the confusion and learn ...

So, if you choose to share sweet potato with your cat, reserve it for special occasions.

“Sweet potatoes are a wonderful way to get natural sweetness along with health benefits,” says Joan Salge Blake, EdD, RDN, a nutrition professor at Boston University. Sweet potatoes fall into ...

This weekend, skip the guilt and savor eight delicious steamed snacks, all under 200 calories. From savory vegetable momos ...

They are usually fine to enjoy in moderation. Sweet potatoes are considered a "superfood," not a scientific term but a word used to describe foods packed with nutrition. What’s More Nutritious: Baked, ...

Sweet potatoes offer many nutritional benefits but are not necessarily healthier than regular potatoes. They have a much sweeter taste and softer texture, so they're well suited to stronger ...