However, thanks to sweet potatoes’ bright orange color, they’re also high in certain micronutrients like vitamin A. Learn more about the nutritional benefits, potential downsides, and ways to enjoy ...

This weekend, skip the guilt and savor eight delicious steamed snacks, all under 200 calories. From savory vegetable momos ...

Biotin, also known as Vitamin B7, is essential for healthy hair, skin, and nails. It plays a key role in supporting ...

Its Thursday and that means we are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of Maryland Extension. If you’re looking for a healthy and light dish for the ...

This vegetable overtook spinach and sweet potato - and has a very high concentration of vitamins and minerals.

Here's our ranking of the best ways to make air-fryer french fries. Just be warned: Once you go air fryer, there's no turning ...

So, if you choose to share sweet potato with your cat, reserve it for special occasions.

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Multiple micronutrient supplements. Food fortification. Climate-adaptive agriculture. These are among the solutions to ensure ...

Simple, balanced and packed with a tasty mix of flavors and textures. That’s how to describe the Buddha bowl. It has gained popularity over the last decade for its assortment of veggies, plant ...