Snakes were not always slithering creatures. Scientists have discovered that snakes descended from lizards with legs. Over ...

Synchronized swimming is a mesmerizing sport that blends swimming ... Include stretching exercises in your daily regimen to ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A patient from Nemours Children's Hospital in Delaware was part of the U.S. Paralympics Swimming National Championships. Planning a busy schedule with her mom, 16-year-old Cara Pennington doesn't ...

Wading my way through the crowd, I couldn’t find Lacey or hear any conversation over the whump-whump of the base, so I made ...

Middleton's Jane Garlock (left), Audrey Alexander (center) and Sulia Miller celebrate towards the Cardinals fans after ...

Lauren Wasser, famously known as the “girl with the golden legs,” continues to inspire with her resilience and beauty. The ...

Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...

You can do this swim workout any day of the week. However, we tend to use this one to "top off leg day." It takes about 30 minutes and is nonstop swimming. This uses an easy recovery method that ...

Addison Oelke, a junior from Hinton, and Sioux City Bishop Heelan senior Grace Aesoph each recorded 100-meter split time of ...