Exercise is an obvious and proven wellness essential. Not just for cultivating a healthy brain and body, but also for ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Millions of Sydney residents are being given the opportunity to go for a dip for free in some of the city’s premier swimming ...

Our wellness experts have rounded up the best gifts for gym-lovers and wellness fans to make your Christmas shopping easy.

Buffalo Bills’ Josh Allen is about to begin his happily-ever-after as he got engaged to Hailee Steinfeld. However, things ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

Rowing is great for endurance, but adding other exercises can make your workouts even better. Cycling, running, or swimming work different muscles and improve your heart health. Yoga or Pilates build ...

Zel Punta Cana, the third property from Zel – a lifestyle brand by Meliá Hotels International and tennis legend Rafael Nadal ...

Posture is how we hold our bodies while standing, sitting, or lying down. It plays a crucial role in our overall health and ...

A groundbreaking initiative which has helped thousands of people in the Harrogate area live longer and healthier could be ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

In the nation’s capital, a new power center has risen — not in Lutyens' Delhi or South Delhi, but all the way in the suburbs ...