In swimming, SIT sets are integrated by coaches into the training regimen of athletes to induce physiological and performance adaptations (8). In the study of Bielec et al. (9), the execution of six ...
So we have put together, alongside our partner OpenWaterSwim, an intensive 16 week training plan to get you Bournemouth Pier to Pier Swim ready. The plan has been built on the basis that you are a ...
After returning to training in June, he signed up for the Kinmen Long-Distance Open Water Swim in July. However, with his mental state unimproved, Cho said he again contemplated stepping back from ...
a high-quality pair of swimming goggles can greatly enhance your experience in the water. Whether you're a seasoned swimmer, training for your first triathlon, rehabilitating an injury in the pool ...