A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Follow live text coverage of the nine games in the EFL Championship, including including Sheffield United v Plymouth.

The Patriots fell flat midway through the second half. A spark from Raylah Newton off the bench pulled them out of the mud to tie and eventually regain the lead.

Strictly Come Dancing presenter Tess Daly and husband Vernon Kay live in a beautiful six-bedroom mansion in Buckinghamshire ...

Week 16 of the 2024-25 Premier League season will have a lot of eyes on the Manchester derby, but Man City versus Man United at the Etihad Stadium is just one of an intriguing decade of matches in ...