We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

The decision to supplement should be made in consultation with a healthcare provider, who can assess factors such as diet, ...

Sponsored content Osteoporosis is a common health condition that weakens bones and makes them more likely to break. According ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Calcium Supplements Market The worldwide calcium supplement market is slated to witness a 4.8% CAGR through 2034. In 2024, ...

This bone loss is known as osteoporosis — literally, porous bones. The precursor to osteoporosis is osteopenia, a condition ...

Taking these vitamins and trendy supplements alongside prescription pills could cause serious problems, warns pharmacist ...

The National Osteoporosis Foundation recommends that women aged 18–50 years should consume 1000 mg of calcium and 600 IU of vitamin D daily. This, along with regular weight-bearing exercise ...

Here are five important steps to bone health and osteoporosis prevention: Get your daily recommended dose of vitamin d and calcium. Regularly engage in weight-bearing exercises Avoid smoking and ...

Copper promotes immune health and forms enzymes important for fighting oxidative stress, creating neurotransmitters, and ...

Alendronate has been shown to increase bone mineral density (BMD) and decrease fracture risk in postmenopausal women with osteoporosis ... also took 500 mg/day of calcium and 250 U/day of vitamin ...

Milk has been a staple drink since our childhood and we have often been advised to consume cow milk by our elders, as it is ...