Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

But did you know that pairing magnesium with certain other supplements can actually reduce its effectiveness? According to a ...

Zinc is a vital mineral that plays a crucial role in promoting overall health. It significantly contributes to the functioning of our immune system, aids in wound healing, and supports cell growth ...

In fact, many of us have to supplement our diets to bolster our health and ensure we have enough nutrients for our bodies to ...

According to the health expert, taking the mineral and using the oil can work wonders on improving the appearance of your ...

He further explained how zinc, a trace mineral, is crucial: "If you take a zinc supplement, it's best to get it from a quality supplement that contains a blend of all of the trace minerals," he said.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Here’s what we know about zinc, honey and ginger — and other ... Some clinical trials have found that the timing of when you take vitamin C supplements might be crucial to its effectiveness ...

If you want to dip your toe into the waters of supplements and vitamins then read on, because we are taking a look at some of our favourite brands to shop across Australia. Ensure to read the label of ...

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.