Sikkim is a popular destination for those seeking spiritual enlightenment. The state houses many ancient Buddhist monasteries. Rumtek Monastery is the largest and serves as the seat of the Karmapa ...
For months I’d tolerated a pain in my neck that, in recent weeks, had radiated down to my lower back. Nothing—not massage or yoga or stretches I learned More travelers are seeking out wellness ...
He never had a relationship with his famous father but after his death spent time exploring who his father was with the help of Nikolas Schreck, a singer, author and Tantric Buddhist meditation ...
We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic nervous… A Q&A with Jack Kornfield about giving feedback at ...