An easy way to find out is by knowing your target heart rate. A normal resting heart rate is usually between 60 and 100 beats per minute. For healthy people, your target heart rate is where your ...

To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone. However you keep your heart rate elevated—by running, doing intervals on an elliptical ...

you should aim to stay within your target heart rate (THR) to increase your fitness safely.” “Your THR is between 50% and 70% of your maximum heart rate and can be calculated,” they add.

Resting heart rate has long been considered a critical health metric that can predict if you're vulnerable to heart attack, stroke and lung disease. The lower the score, the fitter you are said ...

It turns out that blood pressure and your resting heart rate both often change over time ― average scores for both differ by age. The same goes for your physical fitness. There’s an “ideal ...

In most situations, the intensity of physical activity can be assessed by heart rate. A normal target heart rate during exercise is calculated by subtracting age from 220. Generally, the greater ...