Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

When you exercise, your heart rate quickens as your heart pumps more oxygen-rich blood to your muscles. In order to sustain this elevated heart rate for your target range, your body can burn fat to ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Users can customize alerts for target heart rate zones, track progress towards fitness objectives, and receive insights into their cardiovascular health trends over time. The ability to design ...

There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...

We probably don’t have to tell you but shoveling snow can lead to serious injuries… What people don’t realize is this simple ...

Complete the form below to unlock access to ALL audio articles. In diabetes or obesity, insulin resistance in the myocardium causes the heart to derive energy almost exclusively from mitochondrial ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

While this marks the third consecutive cut, it reflects a cautious approach, as inflation remains above the Fed's two percent target. The rate reached a four-decade high of 5.3 percent in July 2023.