A small Norwegian fishing boat claimed to be the target of a warning shot fired by a Russian warship while in Norway's exclusive economic zone earlier this month. The September 12 encounter occurred ...

SINGAPORE: Twelve national servicemen have been injured after two armoured vehicles collided during Exercise Wallaby, ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Hewlett Packard Enterprise Co (NYSE: HPE) received renewed attention today as Citi resumed coverage on the stock with a ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

An interesting strike mission involved U.S. AH-64E Apaches teaming up with British AW159 Wildcat helicopters, which acted as forward reconnaissance units, ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

Find out why former No. 1 pick Deandre Ayton is a strong candidate for the New York Knicks as Isaiah Hartenstein's ...