As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

By its own admission and not entirely its own fault, the SA Navy (SAN) fell woefully short of its planned time at sea in the ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

It is a common challenge: You’ve worked hard to reach your ideal weight, sticking to a consistent exercise routine and ...

Early morning hyperglycemia is sometimes called the “dawn phenomenon.” Left untreated, it can drive poorer outcomes. How can ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Hoax bomb threats, many of which appeared to originate from Russian email domains, were directed on Tuesday at polling ...

A FLINDERS surfer has voiced concern after a recent Navy training exercise above Flinders Beach saw a live-firing exercise ...