A vertigo attack can come at any time, without warning leading to extreme dizziness and nausea. Here are some exercises for ...

A s one may judge, communication plays an extensive role in competitive playing and calls are the main instrument in ...

Dizziness when lying down may be treatable with head positioning and medications. This article describes non-emergency and ...

Exercise is one of the best ways to manage type 2 diabetes, as it helps control blood sugar, improve insulin sensitivity, and ...

You breathe thousands of times a day. The quality of each of your breaths affects every system in your body, whether you’re asleep, sitting, walking or exercising. Breathing is a ...

When treating vertigo caused by the inner ear, it can be helpful to determine which ear is resulting in your symptoms. A simple vertigo test can help you find out. Vertigo is a false sensation of ...

Hypochondria can, in extreme cases, leave people unable to hold down a job or make it impossible for them to leave the house, ...

Get Enough sleep as rest helps regulate your nervous system. Practice relaxation techniques like deep breathing, meditation, ...

In today’s column, I showcase a clever and yet amazingly simple prompting technique that pays big dividends when using generative AI. The technique is generally referred to as echo prompting.