Patellar tendon tears involve the partial or complete rupture of the band of connective tissue that attaches the bottom of the kneecap (patella) to the top of the shinbone (tibia). A tendon is a cord ...

Its position relative to the other structures in the wrist changes with forearm pronation and supination. As such, it must be mobile yet stable. The ECU tendon relies on specific stabilising ...

The risk is higher if you suddenly increase your physical activity. The quadriceps tendon attaches the quadriceps muscle — located on the upper part of the front side of your leg — to your ...

Wrist pain is a common ailment many of us deal with, and it becomes especially prominent as we age. Orthopedic surgeon Dr. Jennifer Wood tells Yahoo Life that “By 2050, approximately 40% of ...

Tendon glides are stretches that help mobilize the tendon along the fingers, decrease tension, and improve movement. For this exercise, keep the wrist straight. Completing all the steps counts as one ...

A well-rounded grip strength routine will include more than just wrist curls, but wrist curls (and finger curls!) are going to be a staple of almost any grip routine. Tendon health. Wrist curls can ...

Jay Leno shared that he fell 60 feet off the side of a hill before a show in Pittsburgh, which left the comedian with a ...

While commonly referred to as a “broken wrist,” most wrist fractures are actually fractures of one or both of the two bones of the forearm, the radius and the ulna. A fracture of the distal radius is ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health. h_15691691A physical therapy student demonstrates a standing heel ...