MyZen TV offers you a very effective relaxation exercise to re-awaken the body after being seated for a long time. With this ...

The Marine Corps conducted regular firing drills on an island near the tense western inter-Korean maritime border on ...

Sambhal city in the northern Indian state of Uttar Pradesh is on alert after three people died and dozens were injured in ...

The Orange Democratic Movement (ODM) grassroots elections have sparked a fierce contest for leadership in Nairobi, with key ...

Politicians in Senegal are wrapping up a tense electoral campaign ahead of a key legislative election this weekend ... “May ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Share on Pinterest While a modest amount of physical activity may help lower AFib risk, more exercise offers greater protection. SolStock/Getty Images New research indicates that one hour of ...

Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

“This is the right thing to do, I believe especially as Black people, you got to exercise that right to vote,” said voter Cornelius Williams. Williams and many others woke up early Tuesday morning to ...

Finnish forces will on Monday begin participating in a military exercise called Lightning Strike 24, the largest ever artillery drill series staged by Nato in Europe. The exercise, led by the United ...