Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Dropping kilos becomes especially challenging after the age of forty, as many people feel stuck despite their best attempts ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

Weight loss medications like Ozempic can help you lose weight as early as one week. A doctor explains how fast semaglutide ...

If you approach weight ... lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...