With 100-degree days behind us, many Oklahomans are spending more time outdoors in the crisp, fall air. In addition to football games and campfires, decorating the landscape with colorful plants ...

When it comes to making smoothies while you’re on the go, it’s hard to beat the ease and convenience of personal-sized ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

A recent British study has unveiled a surprising connection between fish oil consumption and the risk of stroke. This ...

Good nutrition is essential for overall health, but its importance is especially critical for those battling cancer.

Ever take a big bite of a refreshing green salad only to feel grit between your teeth? Yuck. If not properly rinsed, salad ...