If you've ever wondered how sleep deprivation can be harmful to you, here's a compilation of 5 consequences of sleep ...

Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Backstrom sued the prison system over the accident the following year, blaming the injury on sleep deprivation, but a federal judge dismissed the suit. More than a decade later, Backstrom still cannot ...

Sleep deprivation may have a deleterious effect on inhibitory control; however, this effect is not consistent across studies. To arrive at an overall estimate of the relationship between sleep ...

A study revealed that inconsistent sleep time can lead to an increased risk of heart attack and stroke by 26 Read on to know ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

But the effects of poor sleep are more than just mental; sleep deprivation, especially when it happens over the long term, is strongly associated with worse heart health, a weakened immune system ...

Desperate for a good night's sleep but can't bear to hear your baby cry for more than a few minutes? The Ferber Method of ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are ...

but it doesn’t fully undo the negative effects of chronic sleep deprivation during the workweek,” he said. “While extra weekend sleep can temporarily improve mood and cognitive function ...