Future research should be closer to reality, recruit workers, doctors and other groups, and expand external validity. Despite these shortcomings, this study observed a dynamic effect of sleep ...

Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

They can be affected by brain changes. The purpose of REM sleep is still unknown. It's difficult, therefore, to assess the health effects of dream deprivation apart from all other effects of sleep ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Backstrom sued the prison system over the accident the following year, blaming the injury on sleep deprivation, but a federal judge dismissed the suit. More than a decade later, Backstrom still cannot ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are ...

“It’s possible to recover some sleep by sleeping longer on weekends, but it doesn’t fully undo the negative effects of ...

Desperate for a good night's sleep but can't bear to hear your baby cry for more than a few minutes? The Ferber Method of ...