If you've ever wondered how sleep deprivation can be harmful to you, here's a compilation of 5 consequences of sleep ...

Researchers are gaining interesting new insights into just how destructive sleep deprivation can be for our emotional equilibrium. Skimping on even an hour or two on sleep, for example ...

A bedding company and a sleep evangelist have released shocking images of what a woman’s body would look like with just six ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Backstrom sued the prison system over the accident the following year, blaming the injury on sleep deprivation, but a federal judge dismissed the suit. More than a decade later, Backstrom still cannot ...

Sleep deprivation may have a deleterious effect on inhibitory control; however, this effect is not consistent across studies. To arrive at an overall estimate of the relationship between sleep ...

A study revealed that inconsistent sleep time can lead to an increased risk of heart attack and stroke by 26 Read on to know ...

But the effects of poor sleep are more than just mental; sleep deprivation, especially when it happens over the long term, is strongly associated with worse heart health, a weakened immune system ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are ...

Prolonged sleep deprivation contributes to many negative long-term effects on overall health and well-being, from memory issues and mood changes to high blood pressure and a weakened immune system.