New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

For beginner cooks, fresh tuna steaks can also ... many of which are often part of the Mediterranean diet, including lemon, olive oil, salt, pepper, and garlic. Salmon also makes an appearance ...

The Mediterranean diet has become quite the subject of conversation online, with numerous people touting its potential for weight loss and as a means to combat diabetes. Originating from the ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

Each one of these has its pros and cons depending on your individual needs. Among them is the Mediterranean diet. This diet has consistently been praised as one of the most effective and ...

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, finds yet another study—one scientists say provides the strongest proof yet of its benefits.

I'm a dietitian on the Mediterranean diet, and I recently went to Greece for the first time. I never considered eating salad for breakfast, but I'm going to start doing it now. Grilled sardines ...