To prepare for this weekend of ultimate hedonism among a luxury party cruise ship, we tapped some of this year’s artists to ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym session. What Are Pelvic Floor Exercises? ‘Pelvic floor exercises – often ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

Cook says that the first thing he does when he wakes up is check his iPhone, which sits atop is nightstand in silent mode. His typical wakeup time is before 5 a.m. everyday, leading to closing his ...

Lagree is a high intensity workout that has been sweeping the world of fitness, with fans including Kim Kardashian, Meghan ...

Welcome in to our latest speed in the breed article. A look into the successful families represented at the trials ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

The Cleveland Cavaliers on Saturday announced that guard-forward Max Strus will be out for at least six weeks for a high ...

When athletes aren’t hitting the performance goals they’ve set, it’s time to take a step back and ask a few crucial questions. First, are you tracking your work ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...