A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

“Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal stress on the joints,” explains Clift. “Common water exercises include water ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Researchers from the Mayo Clinic say the amount of time a person can balance on one leg is a critical indicator of muscle, ...

Unlike existing tests to monitor how the body is ageing, this one can be done at home without the need for equipment.

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...