A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Crispy oven baked ranch chicken thighs are juicy on the inside and full of ranch flavor. This simple dinner recipe only needs ...

How to do it: Stand with your feet hip-width apart, holding a dumbbell in each hand. Hinge at your hips and bend your knees ...

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.

Also, the AHA recommends eliminating trans fat altogether for those who want to lower their cholesterol. Keep this number in mind when planning your meals throughout the day, and read food labels ...

Lower your body, keeping your elbows close to your sides. Push your body back up to the starting position. Complete three sets of 15 reps. Arm pulses are an excellent way to build endurance and burn ...

For those looking to slim down "safely," experts at Holland and Barrett have highlighted certain foods that might assist in "helping burn belly fat." Among the predictable entries, you'll find ...

If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval training (HIIT). This method involves alternating between quick bursts of ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...