A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ...

So when I was getting married in 2002, that was my goal: to lose 50 pounds so I could ... hustle that had become my day-to-day. I started walking. One day. Two days. Three. Breathing.

The good news is that in just 30 minutes or less, three times per week, you can ramp up your body's metabolism and calorie burn while improving your aerobic fitness and strength. We've put together ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Betsy Smith lost half her body weight through a combination of diet, exercise, and medication. She still struggles with loose ...

Many people claim to have the secret to help you lose up to 10 pounds ... diet also found that males lost 16% more weight than females, with relative weight loss of 11.8% in males and 10.3% ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Alaias Bertrand lost 75 pounds by focusing ... I can walk every day for the rest of my life,' then do that," she said. "It is ...