Ayer says if you have at least three of the following 10 problematic bedtime behaviors, you should see a doctor to get your hormones checked. Regular exercise, less caffeine, stress management and a ...

The distinction between sleep quantity and sleep quality is key to understanding why many people feel tired despite seemingly enough rest. True restorative rest relies on a combination of ...

If you crawl into bed feeling fatigued, but not sleepy, this may not result in sleep. Instead, you may be setting yourself up for insomnia. People with insomnia often complain of feeling fatigued or ...

On a recent episode of RHONY, the professional model shared that she’s had a lot of pain during her periods. Ubah’s friend, Stacey, accompanied her on a shoppping trip. The friends discussed ...

"I was just tired of losing to him," an AFC general manager said, per Jordan Schultz of Fox Sports. "My thing is, good, go to college. "Who knows if he'll win there, but I do know he can still here.

Feeling tired all day but still struggling to fall asleep at night is something many people face. Why you’re tired all day but can’t sleep at night [Depositphotos] It can be frustrating and ...

Eight hours of consistent, uninterrupted sleep is essential. Not only does it drastically improve your mood, but it also boosts your energy and productivity, resets your metabolism and even ...

Been there. Apparently, I'm not alone. According to a new survey from the online sleep retailer MattressNextDay, 30% of residents from New Jersey who responded said that their biggest holiday fear is ...

The battle for a good night's sleep is one that many Americans face daily. In an age of ever-growing stress and near-constant technological stimulation, it's no surprise that some of us are losing the ...

In the past few decades, the Southeast has seen an exodus of dairy production due to many factors, such as less access to quality feed, lower milk yields and high somatic cell counts (SCC). According ...