If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

A world-first randomized controlled trial (RCT) of toddler screen time published in JAMA Pediatrics shows that removing screen time in the hour before bed improves the quality of toddler sleep.

Gabb Music, the music platform for kid-friendly Gabb phones, shares its top-played songs and what makes it unique from other ...

Another story, another cuddle, needing to wee, needing another drink…. For toddlers, all these distractions are ways of saying they don’t want to be alone. They often find it stressful to go sleep all ...

Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats. Human trials are now under ... Adequate Sleep Significantly Reduces ...

Are you currently feeling frustrated, anxious, incredulous and defeated about your baby or toddler’s sleep? Have you tried a range of things to help them sleep ‘better’ to no avail? Are you finding ...

A world-first randomised controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed improves the quality of toddler sleep. A world-first randomised ...

Summary: A world-first trial shows that eliminating screen time in the hour before bed significantly improves toddlers’ sleep quality. The study involved 105 families and found that toddlers who ...

It is widely acknowledged that poor sleep in early childhood is associated with negative outcomes, including health issues, developmental delays, and behavioural challenges. The Bedtime Boost study, ...

fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that proved to be a nightmare, we’ve found two pairs that help us sleep like a baby ...