Energize your afternoons with Rustic Tomato Soup, a Tofu “Egg” Salad Sandwich, Veggie Empanadas, and other simple yet satisfying Vegan Kickstart lunches.

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

In our veal Milanese recipe, thin breaded veal cutlets are pan-fried till tender-crispy and served with peppery, lemony ...

Chef-owner Nick Parraco’s delight in serving healthy food options is matched by his never-ending ideas to pair and mix ...

These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty ...

Yes. You read that correctly. Egg salad, baby. When done right, this sandwich is elite. Grab one from 7-Eleven; they’re modeled after the iconic Japanese convenience store sandwiches.

Depending on the brand, a 3-ounce serving of firm tofu contains roughly 7 grams of protein. That’s comparable to the amount ...

Vegetables (ex:carrot,lettuce,bean sprout,tomato,cucumber etc), Boiled potato, Rice cake (lontong), Hard boiled egg, Fried tofu, Fried tempeh, Tapioca crackers ...

After the feast, the festive holiday weekend continues. Are you looking for a change of pace after the traditional meal, or ...

or a salad of some type.” Not only does this guarantee that the main ingredient will hit your tongue before the other toppings, it also will anchor your sandwich. The more heavier ingredients up ...

With this twist on a classic American sandwich from NYC Vegan, Michael Suchman and Ethan Ciment serve up a tantalizing, plant-based taste of New York City’s delicatessens. Creamy vegan mayo and ...

TikTokers thought Matthew McConaughey’s tuna salad sandwich recipe was so bizarre that they had to try it out themselves. On November 11, actor Matthew McConaughey joined the ‘2 Bears ...