Grapefruit helps reduce insulin levels and burn fat. Try starting your day with half a grapefruit! Rich in water and low in ...

Lemon and ginger are winter superfoods, rich in vitamin C, antioxidants, and anti-inflammatory properties. They boost ...

Green papaya juice is a heart-friendly drink that helps lower bad cholesterol (LDL) levels while increasing good cholesterol ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Explore lesser-known, nutritious Indian vegetables like green jackfruit, gongura, and sword beans to enrich your culinary ...

How to lower high cholesterol levels naturally without undergoing surgery? Try to add these 10 medicinal juices to your daily ...

A diet rich in anti-inflammatory foods is key to maintaining good health and preventing chronic diseases. Here are 10 foods ...

Best fruits: 10 fruits that boost immunity and better health in winter. Rich in vitamins, antioxidants, and fibre, they boost ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

It contains antioxidants and compounds that may offer ... who drank tea daily had an 8% reduced risk of heart disease and a 10% reduced risk of major cardiac events, such as heart attack, compared ...

Kickstart your day or boost your energy levels, try these 10 simple yet effective ways to pair fruits with seeds and nuts.

As winter sets in, you need extra care, and methi saag (fenugreek leaves) is here to help. Packed with nutrients, this simple ...