Are you NAD-ing? Well, if you aren’t, someone else is. Most likely your favorite movie star or TikToker. Perhaps you remember ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that taking daily protein and prebiotic supplements can improve scores on memory ...

Ginkgo biloba extract — known as the “brain herb” — stems from dried leaves of the ginkgo biloba tree, which is native to ...

Save up to $500 on select adjustable mattress sets and up to 60% off queen beds.

Constipation-dominant irritable bowel syndrome (IBS-C) is a chronic digestive condition that causes abdominal pain, bloating, ...

Support your bone and joint health with the best boron supplements. Explore top choices for a healthier lifestyle.

Many supplements contain a combination of DHA and EPA (eicosapentaenoic acid), another omega-3 fatty acid, but DHA is the most important for brain health. You should also consider the source of ...

Your brain consumes enormous amounts of glucose every day. However, without enough biotin for proper glucose metabolism, ...

It contains choline and inositol, which are essential nutrients for brain health and liver function. Lecithin supplements are available in various forms, including capsules, softgels, and powder.

Here's an inside peek at the actor's morning routine—including her supplement routine, coffee habit, and skincare.