Most of us know that while we might enjoy a hot dog or a slice of pizza, it's not the healthiest choice - but we're willing ...

"There’s strong evidence to suggest that a dietary pattern that is high in beans, peas and lentils is associated with lower chronic disease risk,” said the advisory committee’s vice chair, Angela ...

Adding vegetables to your diet provides a wide array of health benefits. One specific vegetable can benefit you in two major ...

There is one food item on our Christmas dinner plates that you might want to implement into your regular dinners; it is ...

Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, ...

You may be ordering more than you bargained for with these restaurant menu items that have a full day's worth of calories.

I felt like I was living in a body decades older than my age. Now my bio age is 10 years younger than I am. Here's how I did ...

But next, just one place below it and therefore ranking as the fourth most nutritious food you can eat with a score of 88 out ...

Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.