Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Technical skills and muscle power can only take you so far in badminton. Olympics.com spoke to top players to find out why ...

Discover the top 10 factors influencing mood swings, from diet and sleep to stress and hormones, and learn how to manage your ...

In this episode of buzz by the bay, anushka jagtiani is in conversation with Shreans Daga, a very successful entrepreneur who overcame his own physical and mental struggles through meditation and ...

Acne remains a major issue for teens, and the search for solutions is a big driver behind the skincare craze. According to ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Colin Kaepernick and Nessa Diab published their first children's book 'We Are Free, You & Me' on Oct. 1, 2024. The book is ...

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on.

A study from Assam Medical College and Hospital indicates that 13% of women in Northeast India are at risk of cervical cancer due to persistent high-risk HPV infections, highlighting the urgency for ...

In a LinkedIn post, Anupam Mittal recalled the time when he was “shattered”. He also revealed what helped him regain his ...

Sleep deprivation causes more than heart woes. Physical and mental health problems, injuries, loss of productivity, and even ...

October 2024 presents significant celestial events including a New Moon Solar Eclipse in Libra and the 10/10 Portal, offering ...