Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Technical skills and muscle power can only take you so far in badminton. Olympics.com spoke to top players to find out why ...

In a world where everything vyes for your attention, this is one activity that requires little effort to help you regain ...

In recent years, an increasing number of individuals have embraced meditation to manage stress and enhance their mental and physical well-being. A pivotal tool for this activity is a meditation ...

Discover the top 10 factors influencing mood swings, from diet and sleep to stress and hormones, and learn how to manage your ...

In this interview from our “Personal Perspectives” video series, Arthur C. Brooks, a professor at Harvard Business School and ...

The opposite of being mindful is being on "auto-pilot." In a world of distractions, living in the present can be difficult. Mindfulness skills can be practiced through mindfulness meditation and used ...

Acne remains a major issue for teens, and the search for solutions is a big driver behind the skincare craze. According to ...

All too often, mental and physical health are treated as separate entities, each managed within a silo. This fragmented ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...