Here are 10 crystals worth trying ... Sapphire is used for meditation because it is believed to increase feelings of calmness and serenity, as per the Natural Sapphire Company.

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

This demonstrates the wide-ranging positive impacts that meditation music can have on various aspects of life. 10 Benefits of ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Dharmakaya Center for Wellbeing in Cragsmoor secured the number one spot on USA Today’s list of top 10 meditation centers in the country. It also ranked #5 in the list of best wellness ...

Sleep deprivation causes more than heart woes. Physical and mental health problems, injuries, loss of productivity, and even ...

In this interview from our “Personal Perspectives” video series, Arthur C. Brooks, a professor at Harvard Business School and ...

Acne remains a major issue for teens, and the search for solutions is a big driver behind the skincare craze. According to ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

The Dharmatrāta Meditation Scripture, written by a community of Buddhists ... A 2022 study, using a sample of 953 people in the U.S. who meditated regularly, showed that over 10% of participants ...