Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle.

Cough is a common symptom associated with various conditions such as the common cold and asthma, which are particularly ...

Bloating is suffered by majority of Indians, and by including these foods in diet you can reduce bloating, such as yoghurt, ...

High blood pressure is referred to as a 'silent killer' because it often has no symptoms and can be dangerous if not treated ...

High blood pressure, or hypertension, is a significant health issue that can result in various medical complications - but ...

Tomatoes contain lycopene, an antioxidant that helps reduce the risk of cataracts by protecting the eyes from UV damage.

Explore winter superfoods like sweet potatoes & ginger. Boost immunity with citrus fruits & enjoy leafy greens' nutrients ...

Omega-3 fatty acids are packed with fatty fish like salmon, mackerel, and sardines. It is essential for mood shifting and cognitive function. Vitamin C-rich fruits like oranges, grapefruits, and ...