Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how ...

Real-life weight loss: This woman lost over 50 kgs with menopause, reduced body fat by eating fruits, soup and... Virat Kohli ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Before starting her weight-loss journey, Katie often skipped breakfast. Now, she plans her meals in advance and kick-starts ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...