A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

It's widely accepted that diet, healthy relationships, and a positive attitude are necessary for longevity, but physical ...

Even though it has an oversized fit, the length — it hits around the waistband — and half-zip detailing elevate the style as ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Working out is probably the last thing people thing about during Thanksgiving but there are benefits. Katie Orth has a fun ...

Here are three of my favourite timed-interval workouts to do while stuck on the cross-train. These workouts are about 30 ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Denise Austin, 67, demonstrated one of her “favorite” exercises to help “tone” the glutes in a recent workout video. Here’s ...

Argentinian music star Cazzu is taking fitness seriously, as her latest Instagram post reveals a glimpse into her gym routine ...

In exclusive coverage, the actor and his team reveal the diet and training behind his muscular transformation.