A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

It's widely accepted that diet, healthy relationships, and a positive attitude are necessary for longevity, but physical ...

Even though it has an oversized fit, the length — it hits around the waistband — and half-zip detailing elevate the style as ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

A trainer outlines the benefits of combining walking, jogging, and sprinting and shares his best walk-jog-sprint workout for ...

Working out is probably the last thing people thing about during Thanksgiving but there are benefits. Katie Orth has a fun ...

David Beckham shared a shirtless photo from his morning workout with wife Victoria Beckham to Instagram on Monday, Nov. 25.

Argentinian music star Cazzu is taking fitness seriously, as her latest Instagram post reveals a glimpse into her gym routine ...

In exclusive coverage, the actor and his team reveal the diet and training behind his muscular transformation.

Fitness experts weigh in on whether pre-workouts are worth the hype—or if a banana and coffee are just as effective.

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...