As winter settles in, bringing frosty temperatures and snowy landscapes, staying active might feel like a challenge. But ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

The “12 Days of Fit-Mas” Challenge” is listed below: Day 1: Santa Sleigh Pull – Start with a warm-up. This simple movement will get your body ready for the work ahead. Day 2: Jump Squats (2) – Perform ...

Perform the prescribed reps at the top of each minute then, rest for the remainder – complete all 8 minutes of a movement before moving onto the next. Done right, this workout clocks in at 40 minutes, ...

With winter officially in full swing, the days are shorter and the skies are gray, but that doesn't mean your clothes have to ...

Tai, 42, and Naiyahmi Yasharahyalah, 43, were also found guilty of what was described as ‘breathtaking’ neglect.