When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

But skipping leg day might be the one thing holding you back from unlocking the performance gains you’ve been chasing.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Global soccer sensation Cristiano Ronaldo has unveiled a new line of recovery and fitness products under his new brand AVA, ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Transform your waist workout with the Cable Judo Flip! This dynamic exercise targets your abs and core muscles, helping you ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Our legs make up the largest of our muscle groups which include the quadriceps, hamstrings, and glutes. Low body strengthening is a vital part of senior fitness. It is the most effective and efficient ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...