If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Global soccer sensation Cristiano Ronaldo has unveiled a new line of recovery and fitness products under his new brand AVA, ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

In 2019, I ran six days a week and worked up to logging 50 miles a week. My goal that year was to do my first marathon and to ...

Working out twice a day can allow you to jam more exercise time into a short period, but is this a safe approach? We ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...